Most clients notice sleep improvement within 3-5 days, stress reduction within the first week, and physical symptoms improving by Day 10.

Most people feel immediate physical relief during the first session. Some notice it 24-48 hours later as their nervous system processes the work. Your nervous system is unique, we'll find what works for your specific wiring and adjust the protocol accordingly.

Absolutely. No pressure, no obligation. The Profile delivers standalone value. Some people just need the diagnosis and quick wins. Others want complete transformation. If you do decide to continue within 30 days, your Profile investment ($497) is fully credited toward the Protocol, so you lose nothing by starting with the Profile.

Good. This takes what you're already doing to another level. Those tools address symptoms. This rewires the system creating them. Most clients keep their existing practices but finally understand why they work (or don't).

Therapists work with the mind. Traditional coaches work with behavior. This works with your autonomic nervous system, the subconscious hardware that controls your stress response. It's the missing piece. Many clients do both. They're complementary, not competing. Therapy helps you understand why you think and feel certain ways. This rewires how your body responds to stress at the physiological level.

No. Everything works without technology. If you have an HRV-tracking device (Oura, WHOOP, Apple Watch), excellent, we can use that data to track progress objectively. But it's not required.

All you need: Private space and headphones for video sessions + 10 minutes per day for practices + willingness to track your progress

Perfect, as this complements medical treatment. Do NOT stop or reduce medication without your doctor's guidance. Many clients eventually reduce medication with their physician's supervision, but that's a bonus outcome, not the goal. This work addresses nervous system regulation regardless of medication status.

Yes. Sessions are virtual. Daily practices are 10 minutes and portable and can be completed in your hotel room, airport lounge, office, anywhere, so your travel schedule won't prevent results.

You can pause once for up to 3 weeks if life requires it (major work deadline, family emergency, etc.). We'll pick up exactly where we left off. However, consistency matters for nervous system rewiring. The more compressed the timeline, the faster you'll see results.

If you're reading this FAQ and wondering, you probably are. If any one of these common signs apply, it's a good indicator that stress is impacting your life:

Sleep interrupted by racing thoughts

Physical symptoms (tension, headaches, digestive issues)

Mental fog affecting decision quality

Irritability impacting relationships

Feeling "wired and tired" simultaneously

Previous stress solutions haven't created lasting change

The Discovery Call (free) helps clarify whether this is right for your specific situation.

Never without explicit permission. Your transformation is completely confidential. If you'd like to be featured as a case study (anonymously or attributed), we're grateful, but it's never required. Your privacy is guaranteed at each stage of our journey together.

We don't offer refunds (this isn't a product, it's a partnership requiring mutual commitment), but we commit that we'll work with you until you see results.

Many clients do, but you'll need to consult your company's policies and your tax advisor. This is coaching and education (not medical treatment), focused on performance optimization.

Some executives position it as executive coaching, performance optimization training, leadership development, or stress management professional development. We provide detailed receipts for your records.